“During the course of my sessions I could feel my anxieties reduce and my confidence grow.”

 

When I first met Kerry my anxiety levels were at the worst I’d ever experienced. After my first session I knew I’d made the right decision to start with counselling and it was the first positive action I’d made in a long time. During the course of my sessions I could feel my anxieties reduce and my confidence grow. At the end of my six sessions I have come away with strength, positivity and the skills to recognise when I am feeling anxious and how to cope and manage it. Thanks to Kerry and our work together.

“I have come along more than I could ever have imagined in a short space of time”

 

I have recently had several counselling sessions with Kerry. Typically I didn’t believe counselling was for me as I am not the usual type to open up about how I’m feeling and dealing with things. After trying other methods to get through a very tough time I decided I would give it a go, although remained slightly sceptical about it. My opinion on a service like this has dramatically changed after the sessions with Kerry. I have had advice on dealing with stress which has helped a lot. Talking about my stresses and situation actually helped a lot, with an understanding ear in Kerry. I immediately felt at ease on my first session and came out of it with a new sense of optimism that I could deal with life events in a different and more effective way than usual. After the final session I feel I have come along more than I could ever have imagined in a short space of time. I’m reflecting on the sessions on a daily basis now and reading the blogs on the glister web page which I feel are very helpful. Thank you very much for all of the support during a turbulent time in my life, it is greatly appreciated. I highly recommend Kerry and am very grateful for all of the support received during the sessions, something which I am sure will help me throughout life.

“Kerry really helped me through a really stressful period in my professional life.”

 

Kerry really helped me through a really stressful period in my professional life. She helped me reflect and understand the root cause on my anxiety and worked with me to develop a tool kit to help me recover and get back to feeling like me again. Kerry showed great empathy and I was able to open up to her and talk about things that I had not spoken about for years. The relapse prevention toolkit will continue to help me going forward. Thanks again Kerry

“Without Kerry’s intervention I feel I would not have had such positive outcomes”

 

Kerry supported me with regular counselling sessions over a three month period of significant and stressful change in my life. I felt Kerry took good time to get to know me and the challenges I was working through, then supported and helped me focus on how to successfully move myself forward.  Without Kerry’s intervention I feel I would not have had such positive outcomes and there would have been a detrimental impact on my personal relationships.