“She helped me reflect and think logically about the situation and gave me the tools to think more positively.”

 

I saw Kerry for 6 sessions over a couple of months to help me through some difficult life events. I was suffering from worry, low mood and rumination. I can’t thank Kerry enough for the support and for helping me through this tough time. She helped me reflect and think logically about the situation and gave me the tools to think more positively. I initially thought that talking to someone I didn’t know would be hard however, Kerry is so warm and friendly, I felt comfortable instantly. I didn’t realise what a difference just 6 sessions could make. I left the last session feeling so much more positive, focused on the here and now and feeling well equipped for any other challenges I might face. Thank you again Kerry!

“Kerry’s calm nature and ability to listen made it very easy for me to talk”

 

I would like to say thank you to Kerry for all her help and support during our sessions. Kerry’s calm nature and ability to listen made it very easy for me to talk about the issues that had caused my stress and anxiety. Her empathy and understanding of how life events influence our way of thinking helped me to work through my feelings, so that I was able to put things into perspective and start to approach life in a more confident, positive way, appreciating my own worth and importance. Kerry has made a real difference and I want to thank her for her support and guidance.