“it really has been an absolute gift.”

I hope you and yours are keeping well. I just wanted to get in touch to thank you so much for all your invaluable help during our sessions, and for telling me again to try Headspace (I think I was resistant before!). After our last phone session I signed up to Headspace and have now been meditating for over a month. I’ve worked from the beginners pack and then through to anxiety pack, and now on self-esteem. I can’t tell you how much it has helped, and I would not have done this without your gentle encouragement. When I open the app I always remember that it was you that got me to try it out, and now meditation is something I look forward to and want to keep exploring, specifically because Andy Puddicombe is such a great teacher and guide. There are so many meditation apps out there and you got me to try the right one after previous sites and teachers didn’t work for me. So thank you for this, it really has been an absolute gift.

“Your reassurance and encouragement have made such a difference to my quality of life.”

I just wanted to say a huge thanks for the help you gave to me during our recent counselling sessions for my anxiety. You are such a patient listener, and the suggestions and tools you equipped me with have enabled me to move forward from long held beliefs which were holding me back from fulfilling my potential both at work and in my private life. Your reassurance and encouragement have made such a difference to my quality of life. I would recommend your counselling services to anyone. Thank you so much.

“I feel more confident and have the tools to cope with my checking issues.”

Thank you for all your help you have made a real difference to me. I feel more confident and have the tools to cope with my checking issues. One of the key learning for me is understanding who I am, my personality and how my past experiences have shaped me and learning to live with this and not change too much! I really appreciate all your support, THANKS A MILLION!