“it really has been an absolute gift.”
I hope you and yours are keeping well. I just wanted to get in touch to thank you so much for all your invaluable help during our sessions, and for telling me again to try Headspace (I think I was resistant before!). After our last phone session I signed up to Headspace and have now been meditating for over a month. I've worked from the beginners pack and then through to anxiety pack, and now on self-esteem. I can't tell you how much it has helped, and I would not have done this without your gentle encouragement. When I open the app I always remember that it was you that got me to try it out, and now meditation is something I look forward to and want to keep exploring, specifically because Andy Puddicombe is such a great teacher and guide. There are so many meditation apps out there and you got me to try the right one after previous sites and teachers didn't work for me. So thank you for this, it really has been an absolute gift.